Joint issues is one of the most common issue that most people are experiencing these days from a random ache to chronic pain that stops you from participating in any physical activity.

The intention of this program is to create a low impact activities that will support your glutes and abs strength as well as building strength on your upper body at the same time.

All the exercises are designed to be done seated or on the floor which eventually with more stability can be done standing, will keep progressing from there.

This workout program is perfectly designed to:
1. Help you reduce inflammation and pain
2. Increase Mobility and Strength

The concept here is to work around your current limitations and ultimately build strength and mobility that will allow you to enjoy life fully.

What kind of equipment is required?

• A Chair: where your legs can be at 90 degrees when seated.
• Loop elastics, if you don’t have them, click here to order 
• Elastic Bands, if you don’t have them, click here to order.

What’s included;

• Custom workout program design using body weight, loop elastics and elastic bands
• Ideas and suggestions that help your body to reduce inflammation
• Bi-Weekly online coaching call

This program will help you to have your confidence back and feel super happy in your body by the time you are on your feet, hiking, walking, jogging perhaps.