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The Wellness program is designed to:
- Have more energy
- Build strength and muscle mass
- Increase motivation
- Emotional balance
- Hormones balance
- Get your sexy naked back
Access to:
- Custom workouts
- Food ideas
- Group challenge
- Accountability from Dee
- Direct communication with Dee for questions on the program or challenges
- Livestreaming workouts
- Monthly live group session with Dee
- Healing frequencies for grounding, stress management and better sleep
Training
Personalized custom training plans for online or group training.
Fitness Targets
Notes and instructions to exercises you can view and track when checking in to workouts.
Coach Monitoring
Dee will view and analyze exercises, before and after photos, body stats, heart rate, calipers, nutrition, and graphs.
Interval Workouts
Prescribed interval workouts with a built-in timer, rest periods, and voice-over audio.
Print Workouts
All workouts can be saved and printed out in PDF format.Personal Bests
You’ll receive badges when you hit personal bests with buttons to easily share to your social media.
Fitness Libraries
Explore libraries of professionally created pre-built exercises, workouts, and programs that are ready for you to use.
Client Tracking
You can track workouts, nutrition, fitness targets, progress photos, and more inside the app.
Any Type Of Workout
Workout templates for general sports or conditioning workouts, group training, cardio workouts, interval training, super sets, and progressions.
Nutrition
A custom and holistic approach to training by impacting nutrition habits.
Track Meals and Macros
Track your nutrition through the Fitbit or MyFitnessPal app integrations. The Fitbit integration gives you access to client body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs client calories and macros.
Meal Plans
We deliver your own meal plans (in PDF format) or offer prescribed meal plans by connecting the Evolution Nutrition add-on.Nutrition Goals and Compliance
We set nutrition goals for you and measure compliance with your assigned nutrition programs.Coach Monitoring
We review, monitor, and coach you on your nutrition programs and compliance.Messaging
We keep you engaged through messaging and reminders.
In-App Messaging
We send one-on-one or group messages to you through the app.
Client Notifications
Mobile app notifications provide you reminders for workouts and check-ins.Trainer Notifications
Trainers get app notifications when you complete events in your training plan. This gives us a chance to acknowledge your progress and connect with you the moment it happens.Skype Call
We deliver online Skype consultations through the app with you remotely.Wellness
Hub
Mission
Our mission is to help people that struggle with energy, work/business-life balanced and lack of daily routines, it results in physical mental and spiritual stress, insomnia, hormone unbalance, weight gain, etc. Through the Dee- 5 Holistic system we will help you to bring more energy and vitality to your life. Naked Fit is a program designed by Dee Health n’ Fitness and the author of Happy Naked Dee Mago.
HAPPY NAKED: A STRAIGHT-FORWARD, FIVE-SENSES GUIDE TO LOVING THE SKIN YOU'RE IN AND FEELING THAT ENERGY IN EVERY AREA OF YOUR LIFE. Author Denise Mago
Get your
Sexy Naked Back
Basic Access
This is designed for someone like you that want to workout form home, very little equipment is required.
The workout is designed that you can start without equipment and you also have the option to add weights to elastic bands as you want to up your game to level up your fitness.
What’s included:
- Weekly custom workouts
- Weekly motivation and inspirational messages
$24.97/Per Month
Building Healthy Knees
Joint issues is one of the most common issue that most people are experiencing these days from a random ache to chronic pain that stops you from participating in any physical activity.
The intention of this program is to create a low impact activities that will support your glutes and abs strength as well as building strength on your upper body at the same time.
All the exercises are designed to be done seated or on the floor which eventually with more stability can be done standing, will keep progressing from there.
This workout program is perfectly designed to:
1. Help you reduce inflammation and pain
2. Increase Mobility and Strength
The concept here is to work around your current limitations and ultimately build strength and mobility that will allow you to enjoy life fully.
What kind of equipment is required?
- A Chair: where your legs can be at 90 degrees when seated.
- Loop elastics, if you don’t have them, click here to order
- Elastic Bands, if you don’t have them, click here to order.
What’s included;
- Custom workout program design using body weight, loop elastics and elastic bands
- Ideas and suggestions that help your body to reduce inflammation
- Bi-Weekly online coaching call
This program will help you to have your confidence back and feel super happy in your body by the time you are on your feet, hiking, walking, jogging perhaps.
$109.65/Per Month
Best value
Start-Up Plan - 100% accountability
This is program is designed for individuals like you that are just starting their fitness journey, the ones that want to feel naturally confident in their own body and need the extra push, encouragement, challenge to bring their health, fitness and performance in all areas of life including the bedroom to the next level, ready to up your game?
This is the complete foundation of your journey with full weekly accountability, communication to answer your questions as you need it.
What’s included?
- Weekly coaching video conference on the DEE-5 based on the book “Happy Naked – Straight forward five sense guide to loving the skin you are in and feeling that energy in all areas of life”
- Custom workouts every 4 weeks – working on your posture, fitness level and routines.
- Nutritional support and recommendations: grocery shopping list and meals ideas as a guideline.
$259.35/per month
Best value
NakedFit - Bogo Deal
Custom Workout for two
Direct coaching on exercise, nutrition and daily habits
Accountability is key
Emotional healing as need it
Tracking: progress daily
Goal setting and tracking
Once a month call with Dee on Zoom for two
Happy Naked e-book and Lifestyle journal.
We need you to register just one person and once the profile is created, we will add the second person as we get your contact information.
$247.00/per month
Best value
Get Your Sexy Back
Let’s use Exercise IS MEDICINE!!! — Build Awesome Habits — Build the body you always desired! Get you out of your own way during quarantine.
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THERE IS NOT BETTER TIME THAN NOW!
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This is the time for you to BURNT FAT, GET RID OF THE BELLY FAT
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This program is divided in 3 parts:
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PART 1
WORKOUT schedule, reminder and making sure that it covers all areas that you need to lose body fat, build stretch, flexibility and agility TO GET THE ENERGY AND VITALITY YOU DESERVE
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PART 2
NUTRITION because you are what you eat! You will receive a grocery shopping list, meal plan ideas and much more.
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PART 3
Accountability, this is where you will GET SUPPORT FROM YOUR TRAINER and the community, by having biweekly group calls. You will also have access to communicate with your trainer directly if you have any specific question or concern that you want to share in private.
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WE WILL BE TRACKING YOUR PROGRESS ALONG THE 90 DAYS OF THIS PROGRAM
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BUY NOW! – This program VALUE IS $147 a month,
Right now it is ONLY $99 CAD + GST 5%
$103.95/per month
Advanced Plan
Are you the one that is determined, driven, super active and need that push that will take you the next level with minimum coaching because you are already on your path?
Naked Naturally Program is designed for individuals that feel naturally confident in their own body and need the extra push, encouragement, challenge to bring their health, fitness and performance in all areas of life including the bedroom to the next level, ready to up your game?
What included?
- Once a month 1-on-1 coaching over video conference on the DEE-5 based on the book “Happy Naked – Straight forward five sense guide to loving the skin you are in and feeling that energy in all areas of life”
- Custom workouts every 6 weeks
- Nutritional support and recommendations
$113.40/per month
Intermediate Plan - The push
Are you the one that knows what to do and still lacking of some motivation to get your health, fitness, confidence and intimacy to the next level?
Naked Fit Proud Program is designed for individuals like you that feel proud and confident being in your own skin and you need to be able to continue in your journey to feel naturally confident in your body. This program will encourage, motivate empower, challenge you to help you bring health, fitness and performance in all areas of life, are you ready to up your game!?
What’s included?
- Twice a month coaching calls on the DEE-5 based on the book “Happy Naked – Straight forward five sense guide to loving the skin you are in and feeling that energy in all areas of life”
- Custom workouts every 4 weeks
- Nutritional support and recommendations